10 things you should know before starting the Mediterranean diet


From how much it might cost to what exactly you won’t be able to eat, here are 10 things you should know before starting the Mediterranean diet.

Source: 10 things you should know before starting the Mediterranean diet

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram