12 Reasons To Ditch Dieting For Good, According To Science

Restricting yourself ultimately doesn’t work. Here’s why.

Source: 12 Reasons To Ditch Dieting For Good, According To Science

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin