4 vitamin K benefits for your health, from bone to heart health

Amongst the myriad of vitamins and minerals filling our medicine capsules, there are some that are bound to get lost in the shuffle. Vitamin K is one of those micronutrients that often gets glossed over in favor of vitamin D or magnesium, but it plays a crucial role in our bodies. Some hints: stronger bones and supporting healthy blood function.

Source: 4 vitamin K benefits for your health, from bone to heart health | Well+Good

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin