47 Micro-Goals to Keep You Healthy (Without Knowing It)

An exploration of how little things can help you get — and stay — healthy. They say the journey of a thousand miles begins with a single step. Well, the journey of hitting your daily step goal — or achieving whatever fitness goal you’ve set yourself — is a similar situation.

Source: 47 Micro-Goals to Keep You Healthy (Without Knowing It) | Wellness | MyFitnessPal