5 Minute Breathing Technique May Benefit The Brain & Heart

Inspiratory Muscle Strength Training has been shown in preliminary research to boost cognitive and physical performance as well as cardiovascular health.

Source: 5 Minute Breathing Technique May Benefit The Brain & Heart

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011.