A diet rich in fiber and vegetables can relieve depression

Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer.

Source: A diet rich in fiber and vegetables can relieve depression

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram