A diet rich in fiber and vegetables can relieve depression

Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer.

Source: A diet rich in fiber and vegetables can relieve depression

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This article is created by the NutriScape writing team. It is reviewed for medical and nutritional accuracy by Stephanie Figon, MS, RDN, LD. Please let us know your thoughts by messaging us at reviews@nutriscape.net.