A Palette of Healthy Colorful Fruits and Vegetables

Health and nutrition professionals emphasize diets rich in fruits and vegetables can optimize good health and significantly reduce the rate of diet-related diseases such as heart disease, diabetes, and the overall incidence of cancer by 20%, resulting in reduced health care costs and increased life expectancy.

Source: A Palette of Healthy Colorful Fruits and Vegetables

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011.