A short primer on how to Lose Weight — What to Eat and When to Eat

Here’s a startling truth. I can make you fat. Actually, I can make anybody fat. How? I simply prescribe insulin injections. Giving people extra insulin leads inevitably to weight gain. In type 1 diabetes, when insulin levels are extremely low, patients lose weight no matter how many calories they eat. Give insulin — gain weight. No insulin — lose weight (even to the point of death). Because if insulin causes weight gain, then losing weight depends upon lowering insulin.

Source: A short primer on how to Lose Weight — What to Eat and When to Eat

About the Author

Stephanie Figon, MS, RDN, LD

Creator of Supplement Sciences and NutriScape.NET. As a dietitian since 1992, Steph has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Log in to comment and save this article on your board or send your comments to reviews@supplement-sciences.com