Aerobic exercise with weight training helps prevent type 2 diabetes

Japanese women who engaged in aerobic exercise with weight resistance training developed type 2 diabetes less often than those who exercised less frequently, according to findings from a retrospective cohort study published in the Journal of Diabetes Investigation.

Source: Aerobic exercise with weight training helps prevent type 2 diabetes

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Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin