Are Mushrooms Healthy? Here’s What Experts Say

The versatile mushroom comes in all different shapes, sizes and colors; it stands up as a side and can replace meat as a main. The fungus is a favorite of nutrition professionals — packed with vitamins, minerals and other nutrients. Here’s what mushrooms can do for your health, and how to work them into your diet.

Source: Are Mushrooms Healthy? Here’s What Experts Say