Ask the dietitian: Avoid gaining weight over the holidays

People tend to over-indulge, and it’s estimated the average person consumes around 3,000 calories on a special day. For many people, that can be two days worth of calories in one. So let’s think this out ahead of time, have a game plan and stick to it. Acknowledge that some forms of eating are more hazardous than others

Source: Ask the dietitian: Avoid gaining weight over the holidays

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram