Author: Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin

4 vitamin K benefits for your health, from bone to heart health

Amongst the myriad of vitamins and minerals filling our medicine capsules, there are some that are bound to get lost in the shuffle. Vitamin K is one of those micronutrients that often gets glossed over in favor of vitamin D or magnesium, but it plays a crucial role in our bodies. Some hints: stronger bones and supporting healthy blood function.

Source: 4 vitamin K benefits for your health, from bone to heart health | Well+Good

Workplace Eating Habits Up Health Risks

Hospital employees are what they eat … at work. A new study in the American Journal of Preventive Medicine finds that hospital employees who purchased the least healthy food in the cafeteria were more likely to have an unhealthy diet outside of work, be overweight and/or highly overweight, and have risk factors for diabetes and cardiovascular disease when compared to employees who made healthier purchases.

Workplace Eating Habits Up Health Risks

Optimal Vitamin D Nutrition and Health in Childhood

Vitamin D is critical for the prevention of rickets in children. Effects of high-dose vitamin D for non-bone related conditions remain uncertain. Vitamin D, along with adequate calcium and magnesium intake are necessary for maximizing adolescent bone mass and primary prevention of osteoporosis later in life. In his presentation, Professor Steve Abrams from Department of Pediatrics, Dell Medical School at the University of Texas, discusses physiology vitamin D, the burden of its deficiency and the role of this nutrient in bone and non-bone health.

Original Article: Optimal Vitamin D Nutrition and Health in Childhood