Author: Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin

What Are Prebiotics?

What Are Prebiotics

But what are prebiotics? They’re essentially compounds that feed the friendly bacteria in the gut. They are largely fermentable carbohydrates – meaning us humans cannot digest them. Prebiotics help nourish gut bacteria so they can better thrive.

Source: What Are Prebiotics?