Binaural beats therapy: Benefits and how they work

Binaural beats therapy is a self-help method of treating conditions like anxiety. It is thought that listening to different beats in each ear can increase arousal or concentration. Studies have suggested that it may affect levels of hormones. Find out more about the possible effects of binaural beats on the brain.

Source: Binaural beats therapy: Benefits and how they work

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Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram