Alcohol Free for 40: 30-day challenge results in quantifiable health benefits
Pre- and post-Alcohol Free for 40 challenge tests provide quantifiable evidence of improved health Source: Alcohol Free for 40: 30-day challenge results in quantifiable health Read more
Nutrition GPA | Nutrition Over Easy
The Nutrition GPA® concept and quiz was developed as a self-help tool for those wanting to monitor and improve their eating habits and nutrition status. Recently featured by the New York Read more
Why sharing AirPods is the best way to run with friends
Sharing Airpods is actually a really great way to pass the miles with your running Visit Well+Good
FDA Unveils List of Suspected Unlawful Ingredients in Dietary Supplements
The Food and Drug Administration unveiled a new effort last month to protect consumers from potentially unsafe dietary Read more on PEW
Stimulant Potentially Dangerous to Health, FDA Warns
dietary supplements containing dimethylamylamine (DMAA) are no longer distributed or available for sale to consumers Read more on FDA.gov
Breast Cancer Death Risk Falls With Low-Fat Diet
Women who consumed a balanced diet and reduced fat intake did not significantly lower their risk of developing breast cancer but were less likely to die of breast cancer, data from Read more
Anti-inflammatory diet: Food list and tips
An anti-inflammatory diet involves eating certain foods and avoiding others. This is thought to minimize the symptoms of chronic inflammatory diseases, such as rheumatoid arthritis and Read more
Mediterranean diet may protect against late-life depression
Data presented here suggest that adhering to a Mediterranean diet may protect against the development of depressive symptoms in older age. Source: Mediterranean diet may protect against Read more
Patient Hurt by Do-It-Yourself Artificial Pancreas Prompts FDA Warning
The U.S. Food and Drug Administration warned diabetics against building their own artificial pancreas system to help control blood sugar levels after a patient using one suffered an Read more on Bloomberg
Don’t wash your water bottle? Expect to find mold
In case you’ve become acquainted with mold in water bottle action, this expert explains how to prevent it from ever happening again. Source: Don’t wash your water bottle? Expect Read more on Well + Good
Eating for Eye Health 
As America ages, it’s more important than ever to prioritize vision-protective nutrients and foods. Source: Eating for Eye Health – Food & Nutrition Read more
Is Chlorophyll Water Healthy?
The plant nutrient may support health in certain populations, but many claims are Read more on U.S. News
Folic acid supplements show potential as ‘novel’ protective measure for gestational diabetes
Women who take at least 400 µg per day of folic acid supplements before they become pregnant may be at lower risk for the development of gestational diabetes, according to findings Read more on Healio
How to help your child eat healthily
A key part of the city's strategy for tackling obesity was a focus on pre-school children and offering parents classes in how to encourage their children to be Read more on BBC
Discrepancies in Estimates on Food Insecurity
New research finds that while food insecurity among college students is a serious problem, studies on the issue may not provide accurate estimates of its magnitude. Source: New research finds discrepancies in estimates of food insecurity among college Read more
Are you struggling with your weight and eating habits?
I know you’re busy and barely have time for yourself.  Between work, taking care of children, caring for parents, volunteering, church, and squeezing in time for your spouse and friends, Read more
Fertility and Food: Factors to Consider for Conception
In the United States, approximately 6 percent of married women up to 44 years old are unable to get pregnant after one year of trying, and about 12 percent of all women have difficulty Read more on Food & Nutrition