Body Clock Scientist Determines What Time to Exercise to Boost Alertness

The results of a recent paper in the Journal of Physiology suggest that working out during two key windows during the day can affect the timing of someone’s internal clock.

Source: Body Clock Scientist Determines What Time to Exercise to Boost Alertness

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin