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Women's Health
Menopausal Hot Flashes: What Foods Help and Are Supplements Effective?
Women going through menopause often experience problems with hot flashes (flushing), vaginal dryness, and irritability or depression related to low estrogen levels. Natural compounds have been shown to be helpful for reducing these symptoms and many women are looking for relief in over-the-counter (OTC) supplements to lessen their symptoms. Estrogen-like Compounds in Food There are... Read more Read more
Best Nutritional Supplements for Womens’ Infertility: The Real Research on What Works
Research shows that inositol, vitamin D, a Multivitamin with Folate, and N-acetylcysteine (NAC) may increase your pregnancy Read more
Post-Exercise Pain and Recovery: What Supplements Really Work?
Research shows athletes can improve strength and post-exercise recovery with supplemental Collagen, Omega 3, Curcumin, Magnesium, and Read more
Green Tea Extract: What You Need To Know, Benefits, Recommendations, and Supplement Options
Green tea contains catechins, a group of polyphenols largely found in tea, cocoa, and berries. These compounds serve as antioxidants along with other nutrients like Vitamin A Read more
Why One Multivitamin Is Better Than a Single Nutrient Vitamin
Why A Multivitamin Should Be Considered A good multivitamin is one that provides a wide range of vitamins and minerals. There are over 40 different nutrients and other bioactive molecules we get from foods that each fill a critical role in basic cell functions. Miss any one of them, and it throws a wrench into... Read more Read more
DHEA, Anti-Aging Hormone: What is it? Is it Safe?
Also known as dehydroepiandrosterone, DHEA is a hormone made in the brain and adrenals that is known as the anti-aging hormone. DHEA is banned by sports organizations due to its ability to Read more
What Coenzyme Q10 Can Do For You And Where You Can Find It
Coenzyme CQ10 (CoQ10) is effective for Congestive Heart Failure (CHF), Diabetic nerve pain (neuropathy), Fibromyalgia, Migraine, Multiple Sclerosis, HIV, and Peyronie Read more
Probiotic Use for Diarrhea
No doubt about it, probiotics are a big seller and research into the human microbiome suggests that the bacteria in our GI tract is having potentially profound effects on health and disease. Researchers have made progress recently in identifying the particular strains of probiotic that provide relief of diarrhea. What Are Probiotics Probiotics are live... Read more Read more