Feeding the ADHD Brain: Nutrients and Eating Patterns That Help
Feeding the ADHD Brain: Nutrients and Eating Patterns That Help
The right nutrients and a whole-food eating pattern can measurably ease ADHD symptoms, alongside standard Read more
How to Find Experienced Mental Health Care Providers for People with Diabetes
How to Find Experienced Mental Health Care Providers for People with Diabetes
Diabetes distress is common, and finding a therapist who already understands diabetes is easier than most people Read more
Glyphosate (Roundup) Weed Killer in Our Food and Your Mental Health
Glyphosate (Roundup) Weed Killer in Our Food and Your Mental Health
Glyphosate from everyday food reaches the gut bacteria that help regulate mood, and going organic reduces exposure Read more
Orthorexia-An Obsession With Eating Only the Healthiest Foods
Orthorexia-An Obsession With Eating Only the Healthiest Foods
Orthorexia turns healthy eating into rigid, anxious rules that harm your health and life, and eases with Read more
Why Are So Many Teen Athletes Struggling With Depression?
Why Are So Many Teen Athletes Struggling With Depression?
Depression and diabetes distress are common with diabetes, and a diabetes-savvy provider is the fastest route to Read more
Nutrition and Huntington’s Disease: A Guide for Families
Nutrition and Huntington’s Disease: A Guide for Families
In Huntington's disease, constant movement and swallowing trouble drive weight loss; here is how families can Read more
Depression: Eating for a Steadier Mood
Depression: Eating for a Steadier Mood
A whole-food eating pattern of vegetables, fish, and olive oil eases depression and lowers your long-term Read more
Nervous Tension
Nervous Tension
Nervous tension is your stress response made physical, and everyday eating choices can calm the chemistry behind Read more
Glyphosate (Roundup) Weed Killer in Our Food and Your Mental Health
Glyphosate (Roundup) Weed Killer in Our Food and Your Mental Health
Glyphosate, the active ingredient in Roundup, is the most widely used herbicide in the world. It shows up in wheat, oats, corn, soy, and many other staple foods. Most conversations about Read more
GMOs and Glyphosate: What Actually Matters for Your Family’s Health
GMOs and Glyphosate: What Actually Matters for Your Family’s Health
People argue constantly about whether GMO foods are safe — and they usually end up talking past each other. That is because “GMO” is not one thing. It covers crops engineered Read more
Nutrition Certifications: What Do All Those Letters Mean Anyway?
Nutrition Certifications: What Do All Those Letters Mean Anyway?
When it comes to nutrition, credentials can feel like alphabet soup. You might see “RD,” “CNS,” “CCN,” “CN,” “CNC,” or “NTP” after someone’s name and wonder — do Read more
Food Sources of Nutrients
Food Sources of Nutrients
Want to expand this into a practical list linking to handouts listing food Read more
Glyphosate on Your Breakfast Oats: What It Means and How to Lower Your Exposure
Glyphosate on Your Breakfast Oats: What It Means and How to Lower Your Exposure
Glyphosate residues appear in most people's grains at low levels, and choosing organic staples reduces most dietary Read more
Fat as Fuel: How Elite Runners Burn More Fat on Low Carbohydrate
Fat as Fuel: How Elite Runners Burn More Fat on Low Carbohydrate
Elite runners who ate very low carbohydrate burned fat at much higher rates, with similar muscle glycogen Read more
Individualized Care for Chronic Conditions: How Tested Treatments Are Fitted to You
Individualized Care for Chronic Conditions: How Tested Treatments Are Fitted to You
Tested treatments are adjusted to each person. Learn how individualized care works, and where food changes Read more
Why the Same Food Affects Two People Differently
Why the Same Food Affects Two People Differently
Nutrition discussions are often clouded by oversimplifications and false equivalencies. This article explores 12 common misconceptions—ranging from ketogenic diets and LDL cholesterol to Read more
sleep
sleep
Write a pillar Read more
Why Your Weekly Workout Needs Both Cardio and Weights
Why Your Weekly Workout Needs Both Cardio and Weights
Cardio and strength training reduce abdominal fat; combined exercise reduced it more than cardio alone in direct Read more
From Kitchen to Gut: Practical Ways to Reduce Microplastics
From Kitchen to Gut: Practical Ways to Reduce Microplastics
Microplastics reach the body through food, water, and indoor air; simple kitchen swaps cut the exposure you Read more
Nutrition and Mental Health: How Diet Shapes Depression and Anxiety
Nutrition and Mental Health: How Diet Shapes Depression and Anxiety
Your brain is built from what you eat. The vitamins, minerals, fatty acids, and plant compounds in food are the raw materials for neurotransmitters, the modulators of inflammation, and the Read more