The Five Pillars of Health
Health is often viewed as a complex puzzle, but at its core, it rests on a few simple, interconnected principles. The concept of the pillars of health emphasizes the foundational aspects of Read more
‘Apple-Shaped’ Body? ‘Pear-Shaped’? Your Genes May Tell
A large, new study has uncovered 24 genetic variations that help separate the apple-shaped people from the pear-shaped ones. Source: ‘Apple-Shaped’ Body? Read more