Why to start your day with the ‘eat the frog’ technique to stop procrastinating
Why to start your day with the ‘eat the frog’ technique to stop procrastinating
Ready to increase your productity and stop procrastionating? Try the 'eat the frog' technique, which—don't worry—doesn't actually involve eating Visit Well + Good
Body Positivity Basics in 5 days
Body Positivity Basics in 5 days
Sign up below and I’ll send you 5 emails in 5 days, covering these five elements: Body positivity Intuitive eating Health at Every Size Beauty standards Body diversity BODY Visit Positively Virtual
Study: 90 percent of kids with sleep apnea undiagnosed
Study: 90 percent of kids with sleep apnea undiagnosed
The vast majority of children with sleep apnea go untreated because they don't know they have sleep apnea, a new study Read more on UPI
How Inactivity and Junk Food Can Harm Your Brain
How Inactivity and Junk Food Can Harm Your Brain
If you're in your 50s and your day involves lounging on the sofa and late-night snacks, the toll on your mind might be greater than you Visit Healthday
Mood-boosting foods to beat the blues
Mood-boosting foods to beat the blues
When you’re feeling dejected, do you reach for the nearest snack and eat until you’re Vist MDLinx
Stroke in a can? Study warns of diet drinks’ health risks for women 50 and older
Stroke in a can? Study warns of diet drinks’ health risks for women 50 and older
A new study shows women 50 and above who consume more than one diet drink a day have a higher risk for strokes and heart attacks. Source: Stroke in a can? Study warns of diet drinks’ Read more
This Low-Cal Ice Cream Promises to Help You Sleep- We Investigate
This Low-Cal Ice Cream Promises to Help You Sleep- We Investigate
No, it’s not regular ice cream laced with melatonin—it’s free of caffeine, excess fat, sugar, and calories, which is friendlier for nighttime Visit PureWow
How Exercise Beefs Up the Brain
How Exercise Beefs Up the Brain
While our muscles pump iron, our cells pump out something else: molecules that help maintain a healthy brain. But scientists have struggled to account for the well-known mental benefits of Read more
Exercising Might Help You Make Healthier Food Choices, Study Says
Exercising Might Help You Make Healthier Food Choices, Study Says
Getting healthy can be a daunting endeavor. It can seem impossible to get active, eat better, sleep more, Visit Time
People with depression are less likely to have certain gut bacteria
People with depression are less likely to have certain gut bacteria
People who lack certain bacteria are more likely to have depression, according to the largest study yet to find a link between the microbiome and mental health. Source: People with Read more
A diet rich in fiber and vegetables can relieve depression
A diet rich in fiber and vegetables can relieve depression
Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer. Source: A diet rich in fiber and vegetables can Read more
The Reason Your Head Always Hurts After A Workout
The Reason Your Head Always Hurts After A Workout
If sometime between crushing your deadlifts and beasting your HIIT intervals, your head is totally pounding, you’re not the only Visit Women's Health Mag
How many steps should I take a day?
How many steps should I take a day?
How many steps should I take a day? Experts reveal that the whole "10,000 steps" rule we've been living by may not be the best point of Read more on Well & Good
Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Fortunately, psychologists have studied what works best in these sticky situations. Try these tactics if you want to encourage someone in your life (or even yourself) to get moving. Source:Exactly What to Say to Motivate Someone to Exercise – and Stick With Read more
Start feeling like your healthy self again (finally)
Start feeling like your healthy self again (finally)
Start feeling like your healthy self again! Dianne Rishikof is a leading holistic nutritionist & registered dietitian working with clients nationally. Source: Nutritionist & Read more
Overweight related cancers rise fastest among American millennials, study finds
Overweight related cancers rise fastest among American millennials, study finds
The study could be a warning that if the obesity epidemic continues, fat-sensitive cancers will explode in the years to come. Source: Obesity-related cancers rise fastest among American Read more
404: Tips for Starting Your Baby on Solid Foods 
404: Tips for Starting Your Baby on Solid Foods 
Your baby can eat most of what the rest of the family eats, provided it’s a safe size and texture. You can make your own baby food easily! Source: 6 Tips for Starting Your Baby on Solid Read more
Aerobic Exercise Tied to Better Cognition at All Ages
Aerobic Exercise Tied to Better Cognition at All Ages
Aerobic exercise contributes to brain health in individuals as young as 20 years, according to a study published online Jan. 30 in Neurology. Source: Aerobic Exercise Tied to Better Read more
Stair-climbing exercise ‘snacks’ boost health
Stair-climbing exercise ‘snacks’ boost health
New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health. Source: Stair-climbing exercise Read more
Gym Class Is So Bad, Kids Are Skipping School to Avoid It
Gym Class Is So Bad, Kids Are Skipping School to Avoid It
Not only does P.E. do little to improve physical fitness, but it can also lead to truancy and other disciplinary problems. Source: Gym Class Is So Bad, Kids Are Skipping School to Avoid Read more