Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Fortunately, psychologists have studied what works best in these sticky situations. Try these tactics if you want to encourage someone in your life (or even yourself) to get moving. Source:Exactly What to Say to Motivate Someone to Exercise – and Stick With Read more
Start feeling like your healthy self again (finally)
Start feeling like your healthy self again (finally)
Start feeling like your healthy self again! Dianne Rishikof is a leading holistic nutritionist & registered dietitian working with clients nationally. Source: Nutritionist & Read more
Overweight related cancers rise fastest among American millennials, study finds
Overweight related cancers rise fastest among American millennials, study finds
The study could be a warning that if the obesity epidemic continues, fat-sensitive cancers will explode in the years to come. Source: Obesity-related cancers rise fastest among American Read more
Prolonged Low Body Weight in Young Kids Ups Risk for Anorexia Years Later
Prolonged Low Body Weight in Young Kids Ups Risk for Anorexia Years Later
Young children with a persistently low body mass index (BMI) may be at greater risk for developing anorexia nervosa in adolescence. Source: Prolonged Low Body Weight in Young Kids Ups Risk for Anorexia Years Read more
6 Tips for Starting Your Baby on Solid Foods 
6 Tips for Starting Your Baby on Solid Foods 
Your baby can eat most of what the rest of the family eats, provided it’s a safe size and texture. You can make your own baby food easily! Source: 6 Tips for Starting Your Baby on Solid Read more
Aerobic Exercise Tied to Better Cognition at All Ages
Aerobic Exercise Tied to Better Cognition at All Ages
Aerobic exercise contributes to brain health in individuals as young as 20 years, according to a study published online Jan. 30 in Neurology. Source: Aerobic Exercise Tied to Better Read more
Stair-climbing exercise ‘snacks’ boost health
Stair-climbing exercise ‘snacks’ boost health
New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health. Source: Stair-climbing exercise Read more
Drinking soda after exercise could damage kidneys
Drinking soda after exercise could damage kidneys
A recent study concludes that drinking soda following physical exertion might cause further dehydration and could even cause kidney damage. Source: Drinking soda after exercise could damage Read more
Gym Class Is So Bad, Kids Are Skipping School to Avoid It
Gym Class Is So Bad, Kids Are Skipping School to Avoid It
Not only does P.E. do little to improve physical fitness, but it can also lead to truancy and other disciplinary problems. Source: Gym Class Is So Bad, Kids Are Skipping School to Avoid Read more
7 Natural Treatments for Winter Ailments
7 Natural Treatments for Winter Ailments
If you prefer using natural remedies to medications, try these fixes for seven common cold-weather conditions. Source:7 Natural Treatments for Winter Read more
Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)
Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)
Whether because of illness or inactivity, many seniors need to up their protein game to maintain strength and mobility. Source: Why Older Adults Should Eat More Protein (And Not Overdo Read more
Raising Intuitive Eaters
Raising Intuitive Eaters
The way we talk about food and our bodies can shape our kids’ views. Check out these four tips to raise kids to have a healthy relationship with food. Source: Raising Intuitive Eaters Read more
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mindbodygreen
Discover How To Unlock The Power Of Food To Heal Your Body, Prevent Disease & Achieve Optimal Health Source: Read more
New research found a link between Alzheimer’s and gum disease bacteria, but there are other reasons gum disease is bad for your health
New research found a link between Alzheimer’s and gum disease bacteria, but there are other reasons gum disease is bad for your health
A study found a link between Alzheimer's and bacteria associated with gum disease. Read more on Insider
Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Shows
Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Shows
A lack of sleep was found to produce increased levels of the protein tau, which is linked to Alzheimer’s disease. Source: Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Read more
Fasting May Help To Improve Overall Health
Fasting May Help To Improve Overall Health
Evidence has been found by University of California scientists of fasting affecting circadian clocks in the liver and skeletal muscle causing them to rewire their metabolism, which can lead Read more
About 11 Percent of U.S. Adults Have Food Allergy
About 11 Percent of U.S. Adults Have Food Allergy
Nearly 11 percent of U.S. adults are estimated to be food-allergic, but 19 percent believe they have a food allergy, according to a study published online Jan. 4 in JAMA Network Open. Read more
The World’s Biggest Brands Want You to Refill Your Orange Juice and Deodorant
The World’s Biggest Brands Want You to Refill Your Orange Juice and Deodorant
Procter & Gamble, Nestlé, PepsiCo and other companies will test selling their products in reusable containers, adopting a milkman-style model to address mounting concerns about plastic waste. Source: The World’s Biggest Brands Want You to Refill Your Orange Juice and Read more
HIGH BODY CONFIDENCE & LOW FOOD STRESS Nutrition Coaching in Denver
HIGH BODY CONFIDENCE & LOW FOOD STRESS Nutrition Coaching in Denver
  Nutrition Coaching and Counseling Services for Individuals provided by a nutrition expert a Registered Dietitian Nutritionist in Denver. Source: Nutrition Coaching in Denver | Mind on Read more
Chocolate is a better cough suppressant than your cough syrup, study says
Chocolate is a better cough suppressant than your cough syrup, study says
Got a nagging cough? Grab some chocolate. At least that’s what a few English researchers are suggesting. Source: Chocolate is a better cough suppressant than your cough syrup, study Read more