Fasting, Longevity and the Mitochondrial Connection
Fasting, Longevity and the Mitochondrial Connection
To understand a disease properly, you need to focus on finding the right level. This is a ‘forest for the trees’ problem. Source: Fasting, Longevity and the Mitochondrial Read more
The Complete Guide to the Science of Circadian Rhythms
The Complete Guide to the Science of Circadian Rhythms
Two leading scientists explain how circadian rhythms work and offer advice on lifestyle changes to improve your Read more on Endpoints
Why Weight Stigma is a Public Health Issue
Why Weight Stigma is a Public Health Issue
There's more to weight stigma than just the emotional consequences. Read more
Hawaii Chair Infomercial
Hawaii Chair Infomercial
Source:Hawaii Chair Read more
The Gym Inside Your Door
The Gym Inside Your Door
The Gym Inside Your Door program was initially developed to increase daily physical activity in prediabetic and diabetic Alaska Natives in 2007, but has since gained widespread use in Read more
Too much sleep linked to a greater risk of disease and death, study finds
Too much sleep linked to a greater risk of disease and death, study finds
Setting an alarm might be the only thing that helps you get up in the morning, but try setting one at night to remind you when it's time to go to Read more on CNN
Aromatherapy: Uses, benefits, oils, and risks
Aromatherapy: Uses, benefits, oils, and risks
Aromatherapy is a type of alternative medicine that uses essential oils to improve a person’s health or mood. Find out about the oils and how they work. Source: Aromatherapy: Uses, Read more
Binaural beats therapy: Benefits and how they work
Binaural beats therapy: Benefits and how they work
Binaural beats therapy is a self-help method of treating conditions like anxiety. It is thought that listening to different beats in each ear can increase arousal or concentration. Studies Read more
How to Stop Sitting So Much
How to Stop Sitting So Much
Too much sitting is bad for your health. Check out this list of ideas to help you be less sedentary at home and at work. Source: How to Stop Sitting So Much | Food & Nutrition | Stone Read more
Go4Life Workout Videos
Go4Life Workout Videos
Watch 10-, 15-, 20-, and 60-minute exercise videos for older adults from Go4Life. Source: Go4Life Workout Videos | Read more
Morning physical activity more common among adults who maintain weight loss
Morning physical activity more common among adults who maintain weight loss
Adults who maintain weight loss have more consistent weekly patterns of physical activity and are active earlier in the day compared with other groups, according to data presented at the Read more
Intermittent Fasting Is No More Effective Than a Regular Diet, Study Says
Intermittent Fasting Is No More Effective Than a Regular Diet, Study Says
A new study found that intermittent fasting is no more effective than the average diet. Source: Intermittent Fasting Is No More Effective Than a Regular Diet, Study Read more
Nutrition and Huntington’s Disease: A Guide for Families
Nutrition and Huntington’s Disease: A Guide for Families
Everyone can benefit from good nutrition and proper eating habits. For people with HD, good nutrition has been proven to be an important part of maintaining health and maximum functional ability. The purpose of this guide is to combine current dietary guidance for all people – such as reduction of calories, avoidance of trans fats,... Read more Read more
How Depression Affects Heart Health • CMHC PULSE
How Depression Affects Heart Health • CMHC PULSE
Two new studies highlight the negative impact of depression on the health outcomes and health-related quality of life of people with cardiovascular disease, while new research has found Read more
Veggies a Healthy Recipe for Older Women’s Hearts
Veggies a Healthy Recipe for Older Women’s Hearts
Eating lots of vegetables may help older women keep their blood vessels healthy, Australian researchers report. Source: Veggies a Healthy Recipe for Older Women’s Read more
Vitamin D Insufficiency Associated With Insulin Resistance in Children
Vitamin D Insufficiency Associated With Insulin Resistance in Children
Further clinical trials are needed to explore the potential beneficial effect of vitamin D supplementation, via fortified foods and/or dietary supplements, on insulin resistance, and Read more
Risk for Fetal Loss Early in Pregnancy Not Greater With Noninsulin vs Insulin Therapy
Risk for Fetal Loss Early in Pregnancy Not Greater With Noninsulin vs Insulin Therapy
Compared to standard insulin treatment, noninsulin antidiabetic agents did not present an increased risk for fetal losses or major malformations when used in the first trimester of Read more
Dark Chocolate May Boost Brain Function, Immunity, And Mood
Dark Chocolate May Boost Brain Function, Immunity, And Mood
Two small studies may provide more evidence for dark chocolate’s health benefits. And at reasonable doses. Source: Dark Chocolate May Boost Brain Function, Immunity, And Read more
Could Caffeine During Pregnancy Spur Weight Gain in Kids?
Could Caffeine During Pregnancy Spur Weight Gain in Kids?
There’s new evidence that even moderate amounts of caffeine consumed by a mom-to-be might affect her child’s weight years later. Source: Could Caffeine During Pregnancy Spur Read more
Intake of Raw Fruits and Vegetables Is Associated With Better Mental Health Than Intake of Processed Fruits and Vegetables
Intake of Raw Fruits and Vegetables Is Associated With Better Mental Health Than Intake of Processed Fruits and Vegetables
Higher intakes of fruits and vegetables, rich in micronutrients, have been associated with better mental health. However, cooking or processing may reduce the availability of these Read more