Post-Exercise Pain and Recovery: What Supplements Really Work?
Post-Exercise Pain and Recovery: What Supplements Really Work?
Research shows athletes can improve strength and post-exercise recovery with supplemental Collagen, Omega 3, Curcumin, Magnesium, and Read more
Daylight Savings and Our Internal Clocks
Daylight Savings and Our Internal Clocks
Every cell in our bodies has a well-tuned timing mechanism. So, when we “fall back” or “spring forward,” it takes us time to adjust. We have tips that can help. Visit NPR
Workplace Eating Habits Up Health Risks
Workplace Eating Habits Up Health Risks
Unhealthy worksite food purchases are associated with an unhealthy diet outside of Visit HealthLeaders
Posture impacts how you perceive your food
Posture impacts how you perceive your food
Standing just for a few minutes while eating can mute taste buds, impacting taste evaluation, temperature perception and overall consumption volume. Original Article: Posture impacts how you perceive your Read more on Science Daily
Broccoli May Help Fight Off Schizophrenia
Broccoli May Help Fight Off Schizophrenia
Broccoli is now being seen as a safer way to manage Read more on NY Post
Fast walkers may live longer, study says
Fast walkers may live longer, study says
People who walk more briskly have longer live expectancies than those who Visit UPI
Why sharing AirPods is the best way to run with friends
Why sharing AirPods is the best way to run with friends
Sharing Airpods is actually a really great way to pass the miles with your running Visit Well+Good
Don’t wash your water bottle? Expect to find mold
Don’t wash your water bottle? Expect to find mold
In case you’ve become acquainted with mold in water bottle action, this expert explains how to prevent it from ever happening again. Source: Don’t wash your water bottle? Expect Read more on Well + Good
10 Years After an Exercise Study, Benefits Persist
10 Years After an Exercise Study, Benefits Persist
The benefits of exercise may last longer than many of us might Read more at New York Times
Waterloo Researchers Combine AI and “Smart Shirts” to Track Aerobic Health
Waterloo Researchers Combine AI and “Smart Shirts” to Track Aerobic Health
The researchers say the new study is the first to investigate aerobic system dynamics with machine learning and unsupervised wearable sensor use. Original: Healthcare Analytic Inside DigitalHealth
Mixed health benefits associated with midday napping in those with type 2 diabetes
Mixed health benefits associated with midday napping in those with type 2 diabetes
Napping in the day may have mixed health benefits in people with type 2 diabetes, researchers have Read more at Diabetes.co.UK
Trying Physical Therapy First For Low Back Pain May Curb Use Of Opioids
Trying Physical Therapy First For Low Back Pain May Curb Use Of Opioids
A study of patients with low back pain finds that those who got physical therapy first needed fewer pricey scans and surgeries and had “significantly lower out-of-pocket costs” Read more
Poor sleep may fuel harmful eating habits and diabetes
Poor sleep may fuel harmful eating habits and diabetes
Sleep deprivation can make you crave more junk food, warns a new study. Read more on Medical News Today
Why Are So Many Teen Athletes Struggling With Depression?
Why Are So Many Teen Athletes Struggling With Depression?
When high-school sports replicate the training methods and intensity seen at the college level, players feel the toll. Source: Why Are So Many Teen Athletes Struggling With Read more
Even a Little More Exercise Might Help Your Brain Stay Young
Even a Little More Exercise Might Help Your Brain Stay Young
Alzheimer’s and dementia are not an inevitable part of normal aging, and a little exercise might help keep them at bay, a new study suggests. Source: Even a Little More Exercise Might Read more
Children who follow dietary, physical activity, sleep recommendations have fewer mental health visits
Children who follow dietary, physical activity, sleep recommendations have fewer mental health visits
There is strong evidence linking lifestyle factors such as poor diet, sleep, and physical activity with chronic disease in children.  After adjusting for body weight and demographic Read more
Sit All Day at Work? Exercise Can Counter That
Sit All Day at Work? Exercise Can Counter That
If your job keeps you chained to a desk all day, you might be able to erase the ill effects with regular exercise, a large new study suggests. Source: Sit All Day at Work? Exercise Can Read more
Telogen effluvium: Symptoms, treatment, and recovery
Telogen effluvium: Symptoms, treatment, and recovery
Telogen effluvium is a form of temporary hair loss that usually happens several months after a person experiences a traumatic event or stress. The hair usually regrows within 6 to 9 months. Read more
One Short, Brisk Walk a Day May Keep Arthritis at Bay
One Short, Brisk Walk a Day May Keep Arthritis at Bay
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Source: One Short, Brisk Walk a Read more
Exercise Doesn’t Need to Be Intense to Yield Benefit
Exercise Doesn’t Need to Be Intense to Yield Benefit
Among older women, regular light physical activity was associated with lower incidence of cardiovascular disease (CVD) and coronary heart disease (CHD), a prospective cohort study found. Read more