Post-Exercise Pain and Recovery: What Supplements Really Work?
Post-Exercise Pain and Recovery: What Supplements Really Work?
Research shows athletes can improve strength and post-exercise recovery with supplemental Collagen, Omega 3, Curcumin, Magnesium, and Read more
Fast walkers may live longer, study says
Fast walkers may live longer, study says
People who walk more briskly have longer live expectancies than those who Visit UPI
Why sharing AirPods is the best way to run with friends
Why sharing AirPods is the best way to run with friends
Sharing Airpods is actually a really great way to pass the miles with your running Visit Well+Good
Don’t wash your water bottle? Expect to find mold
Don’t wash your water bottle? Expect to find mold
In case you’ve become acquainted with mold in water bottle action, this expert explains how to prevent it from ever happening again. Source: Don’t wash your water bottle? Expect Read more on Well + Good
10 Years After an Exercise Study, Benefits Persist
10 Years After an Exercise Study, Benefits Persist
The benefits of exercise may last longer than many of us might Read more at New York Times
Waterloo Researchers Combine AI and “Smart Shirts” to Track Aerobic Health
Waterloo Researchers Combine AI and “Smart Shirts” to Track Aerobic Health
The researchers say the new study is the first to investigate aerobic system dynamics with machine learning and unsupervised wearable sensor use. Original: Healthcare Analytic Inside DigitalHealth
Why Are So Many Teen Athletes Struggling With Depression?
Why Are So Many Teen Athletes Struggling With Depression?
When high-school sports replicate the training methods and intensity seen at the college level, players feel the toll. Source: Why Are So Many Teen Athletes Struggling With Read more
Sit All Day at Work? Exercise Can Counter That
Sit All Day at Work? Exercise Can Counter That
If your job keeps you chained to a desk all day, you might be able to erase the ill effects with regular exercise, a large new study suggests. Source: Sit All Day at Work? Exercise Can Read more
One Short, Brisk Walk a Day May Keep Arthritis at Bay
One Short, Brisk Walk a Day May Keep Arthritis at Bay
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Source: One Short, Brisk Walk a Read more
Exercise Doesn’t Need to Be Intense to Yield Benefit
Exercise Doesn’t Need to Be Intense to Yield Benefit
Among older women, regular light physical activity was associated with lower incidence of cardiovascular disease (CVD) and coronary heart disease (CHD), a prospective cohort study found. Read more
Scientists Define “Very Low Level” of Exercise That Lowers Risk of Death
Scientists Define “Very Low Level” of Exercise That Lowers Risk of Death
A tiny, seemingly useless amount of exercise could have big impacts on heart disease and cancer risk, say scientists. In a report in ‘The British Medical Journal’, public health experts reveal the absolute smallest amount of exercise possible to help improve health. Source: Scientists Define “Very Low Level” of Exercise That Lowers Risk of Read more
The Number of Calories You Burn Depends on the Time of Day, Say Scientists
The Number of Calories You Burn Depends on the Time of Day, Say Scientists
Calorie burning obviously depends on activity during the day, though the results of a recent experiment by scientists at Harvard Medical School indicate that certain times of the day are better for calorie burning than others, regardless of exercise. Source: The Number of Calories You Burn Depends on the Time of Day, Say Read more
Body Clock Scientist Determines What Time to Exercise to Boost Alertness
Body Clock Scientist Determines What Time to Exercise to Boost Alertness
The results of a recent paper in the Journal of Physiology suggest that working out during two key windows during the day can affect the timing of someone’s internal clock. Read more
How Exercise Beefs Up the Brain
How Exercise Beefs Up the Brain
While our muscles pump iron, our cells pump out something else: molecules that help maintain a healthy brain. But scientists have struggled to account for the well-known mental benefits of Read more
Exercising Might Help You Make Healthier Food Choices, Study Says
Exercising Might Help You Make Healthier Food Choices, Study Says
Getting healthy can be a daunting endeavor. It can seem impossible to get active, eat better, sleep more, Visit Time
The Reason Your Head Always Hurts After A Workout
The Reason Your Head Always Hurts After A Workout
If sometime between crushing your deadlifts and beasting your HIIT intervals, your head is totally pounding, you’re not the only Visit Women's Health Mag
How many steps should I take a day?
How many steps should I take a day?
How many steps should I take a day? Experts reveal that the whole "10,000 steps" rule we've been living by may not be the best point of Read more on Well & Good
Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Fortunately, psychologists have studied what works best in these sticky situations. Try these tactics if you want to encourage someone in your life (or even yourself) to get moving. Source:Exactly What to Say to Motivate Someone to Exercise – and Stick With Read more
Aerobic Exercise Tied to Better Cognition at All Ages
Aerobic Exercise Tied to Better Cognition at All Ages
Aerobic exercise contributes to brain health in individuals as young as 20 years, according to a study published online Jan. 30 in Neurology. Source: Aerobic Exercise Tied to Better Read more
Stair-climbing exercise ‘snacks’ boost health
Stair-climbing exercise ‘snacks’ boost health
New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health. Source: Stair-climbing exercise Read more