The Paradox of Behavior Change
The Paradox of Behavior Change
Like your body, there are many forces and feedback loops that moderate the particular equilibrium of your habits. Your daily routines are governed by the delicate balance between your environment, your genetic potential, your tracking methods, and many other forces. As time goes on, this equilibrium becomes so normal that it becomes invisible. All of... Read more Read more
The Food That Helps Battle Depression
The Food That Helps Battle Depression
The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun. Source: The Food That Helps Battle Read more
15 Mental Health Habits to Try This World Health Day
15 Mental Health Habits to Try This World Health Day
This World Health Day, why not try implementing some good habits? Here are a few tips for better mental health and well-being. Source: 15 Mental Health Habits to Try This World Health Read more
How to Find Experienced Mental Health Care Providers for People with Diabetes
How to Find Experienced Mental Health Care Providers for People with Diabetes
A new online directory locates professionals who are trained to work with the specific mental health needs of people with diabetes Source: How to Find Experienced Mental Health Care Read more
Even a Little More Exercise Might Help Your Brain Stay Young
Even a Little More Exercise Might Help Your Brain Stay Young
Alzheimer's and dementia are not an inevitable part of normal aging, and a little exercise might help keep them at bay, a new study HealthDay News
Your Circadian Rhythm Might Be Thrown Off By the Time of Day You Eat
Your Circadian Rhythm Might Be Thrown Off By the Time of Day You Eat
    This topic is inspired by an excellent article by Anahad O’Connor, published in the New York Times, July 24th 2018 Summary More research is coming out with the Read more
Drink Enough Water? Even 1% Dehydration Could Be Slowing Your Mental Processes
Drink Enough Water? Even 1% Dehydration Could Be Slowing Your Mental Processes
Athletes have always stressed the importance of proper hydration for optimal physical performance.  Now there’s new evidence emerging that shows that a little dehydration can Read more
Metformin Reduces Dementia Risk
Metformin Reduces Dementia Risk
Study found patients taking metformin were 20 percent less likely to develop dementia Source: Diabetes Drug May Protect the Brain – Read more