Stair-climbing exercise ‘snacks’ boost health
Stair-climbing exercise ‘snacks’ boost health
New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health. Source: Stair-climbing exercise Read more
Gym Class Is So Bad, Kids Are Skipping School to Avoid It
Gym Class Is So Bad, Kids Are Skipping School to Avoid It
Not only does P.E. do little to improve physical fitness, but it can also lead to truancy and other disciplinary problems. Source: Gym Class Is So Bad, Kids Are Skipping School to Avoid Read more
7 Natural Treatments for Winter Ailments
7 Natural Treatments for Winter Ailments
If you prefer using natural remedies to medications, try these fixes for seven common cold-weather conditions. Source:7 Natural Treatments for Winter Read more
mindbodygreen
mindbodygreen
Discover How To Unlock The Power Of Food To Heal Your Body, Prevent Disease & Achieve Optimal Health Source: Read more
New research found a link between Alzheimer’s and gum disease bacteria, but there are other reasons gum disease is bad for your health
New research found a link between Alzheimer’s and gum disease bacteria, but there are other reasons gum disease is bad for your health
A study found a link between Alzheimer's and bacteria associated with gum disease. Read more on Insider
Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Shows
Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Shows
A lack of sleep was found to produce increased levels of the protein tau, which is linked to Alzheimer’s disease. Source: Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Read more
Fasting May Help To Improve Overall Health
Fasting May Help To Improve Overall Health
Evidence has been found by University of California scientists of fasting affecting circadian clocks in the liver and skeletal muscle causing them to rewire their metabolism, which can lead Read more
Why are Collagen Supplements Popular?
Why are Collagen Supplements Popular?
Touted to reverse signs of aging, reduce joint pain and speed up healing, collagen is a new darling of the supplement market. Rich in protein, collagen supplements are made by cooking the Read more
HIGH BODY CONFIDENCE & LOW FOOD STRESS Nutrition Coaching in Denver
HIGH BODY CONFIDENCE & LOW FOOD STRESS Nutrition Coaching in Denver
  Nutrition Coaching and Counseling Services for Individuals provided by a nutrition expert a Registered Dietitian Nutritionist in Denver. Source: Nutrition Coaching in Denver | Mind on Read more
Chocolate is a better cough suppressant than your cough syrup, study says
Chocolate is a better cough suppressant than your cough syrup, study says
Got a nagging cough? Grab some chocolate. At least that’s what a few English researchers are suggesting. Source: Chocolate is a better cough suppressant than your cough syrup, study Read more
Ask the Dietitian® Got questions about a healthy weight, healthy eating or anything about nutrition and food? 
Ask the Dietitian® Got questions about a healthy weight, healthy eating or anything about nutrition and food? 
Source: Ask the Dietitian® Got questions about a healthy weight, healthy eating or anything about nutrition and food? Ask Joanne Larsen, registered dietitian and nutrition Read more
What if I don’t like healthy food?
What if I don’t like healthy food?
I’ve worked with a lot of people who think they can’t change their diet because they don’t like healthy food. They worry they’ll have to stick to the same old salad and baked Read more
The secret to a long, happy, healthy life? Think age-positive
The secret to a long, happy, healthy life? Think age-positive
We’ve long been told to respect our elders. But now there is scientific evidence that respect can potentially save lives among the elderly and keep them both physically and mentally healthy. Source:The secret to a long, happy, healthy life? Think Read more
Resolving to Get Active? Make It Happen with a Move More Plan
Resolving to Get Active? Make It Happen with a Move More Plan
This year, make a Move More Plan instead of a New Year’s resolution. Chances are you have room for activity, because fewer than one in four Americans over 18 years old meet the Read more
Aerobic exercise with weight training helps prevent type 2 diabetes
Aerobic exercise with weight training helps prevent type 2 diabetes
Japanese women who engaged in aerobic exercise with weight resistance training developed type 2 diabetes less often than those who exercised less frequently, according to findings from a Read more
Why Can’t I Control Myself Around Holiday Food?
Why Can’t I Control Myself Around Holiday Food?
The problem isn’t the food, it’s your approach. Here’s how to enjoy the seasons food stress. Source:Why Can’t I Control Myself Around Holiday Read more
Experts Say You’ll Actually Keep These Small-but-Powerful New Year’s Resolutions
Experts Say You’ll Actually Keep These Small-but-Powerful New Year’s Resolutions
If you’re like most Americans, you wake up on January 1 with renewed determination to reach your goals. So how can you really make it happen this year—and make the changes stick? Read more
Sleepless Night Could Make Morning Pastries Tougher to Resist
Sleepless Night Could Make Morning Pastries Tougher to Resist
There’s a reason that glazed donut might seem even more enticing if you’re sleep-deprived: A new study suggests that even one night of lost slumber increases the desirability of Read more
Just 6 months of walking may reverse cognitive decline, study says
Just 6 months of walking may reverse cognitive decline, study says
Worried about your aging brain? Getting your heart pumping with something as simple as walking or cycling just three times a week seems to improve thinking skills, new research says. Add a heart-healthy diet, and you maximize the benefits, possibly shaving years off your brain’s functional age, according to the study published Wednesday in the journal Neurology.... Read more Read more
If Your Friends Ever Say They Have ADHD, Just Show Them This
If Your Friends Ever Say They Have ADHD, Just Show Them This
A first person account of what ADHD is really like. Source: If Your Friends Ever Say They Have ADHD, Just Show Them This. – Read more