One Short, Brisk Walk a Day May Keep Arthritis at Bay
Less than 10 minutes a day of brisk walking can help prevent disability in people with arthritis pain in their knee, hip, ankle or foot, researchers report. Source: One Short, Brisk Walk a Read more
Exercise Doesn’t Need to Be Intense to Yield Benefit
Among older women, regular light physical activity was associated with lower incidence of cardiovascular disease (CVD) and coronary heart disease (CHD), a prospective cohort study found. Read more
Scientists Define “Very Low Level” of Exercise That Lowers Risk of Death
A tiny, seemingly useless amount of exercise could have big impacts on heart disease and cancer risk, say scientists. In a report in ‘The British Medical Journal’, public health experts reveal the absolute smallest amount of exercise possible to help improve health. Source: Scientists Define “Very Low Level” of Exercise That Lowers Risk of Read more
The Number of Calories You Burn Depends on the Time of Day, Say Scientists
Calorie burning obviously depends on activity during the day, though the results of a recent experiment by scientists at Harvard Medical School indicate that certain times of the day are better for calorie burning than others, regardless of exercise. Source: The Number of Calories You Burn Depends on the Time of Day, Say Read more
Body Clock Scientist Determines What Time to Exercise to Boost Alertness
The results of a recent paper in the Journal of Physiology suggest that working out during two key windows during the day can affect the timing of someone’s internal clock. Read more
As we confront mental health issues, addressing eating disorders is crucial
Eating disorders have the highest mortality rate of any psychological illness. Every 62 minutes, at least one person in the U.S. dies as a direct result of an eating disorder. Source: As we Read more
Inside the Mind of a Picky Eater
Why some kids are so finicky about their food Source: Inside the Mind of a Picky Read more
Can you eat your way to better mental health? Study says yes
It is well known that eating lots of fruit and vegetables is good for your physical health, but our latest research suggests that it might be good for your mental health too. Source:Can you eat your way to better mental health? Study says Read more
Why to start your day with the ‘eat the frog’ technique to stop procrastinating
Ready to increase your productity and stop procrastionating? Try the 'eat the frog' technique, which—don't worry—doesn't actually involve eating Visit Well + Good
Body Positivity Basics in 5 days
Sign up below and I’ll send you 5 emails in 5 days, covering these five elements: Body positivity Intuitive eating Health at Every Size Beauty standards Body diversity BODY Visit Positively Virtual
Study: 90 percent of kids with sleep apnea undiagnosed
The vast majority of children with sleep apnea go untreated because they don't know they have sleep apnea, a new study Read more on UPI
How Inactivity and Junk Food Can Harm Your Brain
If you're in your 50s and your day involves lounging on the sofa and late-night snacks, the toll on your mind might be greater than you Visit Healthday
Mood-boosting foods to beat the blues
When you’re feeling dejected, do you reach for the nearest snack and eat until you’re Vist MDLinx
This Low-Cal Ice Cream Promises to Help You Sleep- We Investigate
No, it’s not regular ice cream laced with melatonin—it’s free of caffeine, excess fat, sugar, and calories, which is friendlier for nighttime Visit PureWow
How Exercise Beefs Up the Brain
While our muscles pump iron, our cells pump out something else: molecules that help maintain a healthy brain. But scientists have struggled to account for the well-known mental benefits of Read more
Exercising Might Help You Make Healthier Food Choices, Study Says
Getting healthy can be a daunting endeavor. It can seem impossible to get active, eat better, sleep more, Visit Time
People with depression are less likely to have certain gut bacteria
People who lack certain bacteria are more likely to have depression, according to the largest study yet to find a link between the microbiome and mental health. Source: People with Read more
A diet rich in fiber and vegetables can relieve depression
Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer. Source: A diet rich in fiber and vegetables can Read more
The Reason Your Head Always Hurts After A Workout
If sometime between crushing your deadlifts and beasting your HIIT intervals, your head is totally pounding, you’re not the only Visit Women's Health Mag
How many steps should I take a day?
How many steps should I take a day? Experts reveal that the whole "10,000 steps" rule we've been living by may not be the best point of Read more on Well & Good