Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Fortunately, psychologists have studied what works best in these sticky situations. Try these tactics if you want to encourage someone in your life (or even yourself) to get moving. Source:Exactly What to Say to Motivate Someone to Exercise – and Stick With Read more
Start feeling like your healthy self again (finally)
Start feeling like your healthy self again (finally)
Start feeling like your healthy self again! Dianne Rishikof is a leading holistic nutritionist & registered dietitian working with clients nationally. Source: Nutritionist & Read more
Aerobic Exercise Tied to Better Cognition at All Ages
Aerobic Exercise Tied to Better Cognition at All Ages
Aerobic exercise contributes to brain health in individuals as young as 20 years, according to a study published online Jan. 30 in Neurology. Source: Aerobic Exercise Tied to Better Read more
Stair-climbing exercise ‘snacks’ boost health
Stair-climbing exercise ‘snacks’ boost health
New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health. Source: Stair-climbing exercise Read more
Drinking soda after exercise could damage kidneys
Drinking soda after exercise could damage kidneys
A recent study concludes that drinking soda following physical exertion might cause further dehydration and could even cause kidney damage. Source: Drinking soda after exercise could damage Read more
Gym Class Is So Bad, Kids Are Skipping School to Avoid It
Gym Class Is So Bad, Kids Are Skipping School to Avoid It
Not only does P.E. do little to improve physical fitness, but it can also lead to truancy and other disciplinary problems. Source: Gym Class Is So Bad, Kids Are Skipping School to Avoid Read more
7 Natural Treatments for Winter Ailments
7 Natural Treatments for Winter Ailments
If you prefer using natural remedies to medications, try these fixes for seven common cold-weather conditions. Source:7 Natural Treatments for Winter Read more
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mindbodygreen
Discover How To Unlock The Power Of Food To Heal Your Body, Prevent Disease & Achieve Optimal Health Source: Read more
New research found a link between Alzheimer’s and gum disease bacteria, but there are other reasons gum disease is bad for your health
New research found a link between Alzheimer’s and gum disease bacteria, but there are other reasons gum disease is bad for your health
A study found a link between Alzheimer's and bacteria associated with gum disease. Read more on Insider
Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Shows
Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Shows
A lack of sleep was found to produce increased levels of the protein tau, which is linked to Alzheimer’s disease. Source: Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Read more
Fasting May Help To Improve Overall Health
Fasting May Help To Improve Overall Health
Evidence has been found by University of California scientists of fasting affecting circadian clocks in the liver and skeletal muscle causing them to rewire their metabolism, which can lead Read more
The World’s Biggest Brands Want You to Refill Your Orange Juice and Deodorant
The World’s Biggest Brands Want You to Refill Your Orange Juice and Deodorant
Procter & Gamble, Nestlé, PepsiCo and other companies will test selling their products in reusable containers, adopting a milkman-style model to address mounting concerns about plastic waste. Source: The World’s Biggest Brands Want You to Refill Your Orange Juice and Read more
HIGH BODY CONFIDENCE & LOW FOOD STRESS Nutrition Coaching in Denver
HIGH BODY CONFIDENCE & LOW FOOD STRESS Nutrition Coaching in Denver
  Nutrition Coaching and Counseling Services for Individuals provided by a nutrition expert a Registered Dietitian Nutritionist in Denver. Source: Nutrition Coaching in Denver | Mind on Read more
Chocolate is a better cough suppressant than your cough syrup, study says
Chocolate is a better cough suppressant than your cough syrup, study says
Got a nagging cough? Grab some chocolate. At least that’s what a few English researchers are suggesting. Source: Chocolate is a better cough suppressant than your cough syrup, study Read more
The secret to a long, happy, healthy life? Think age-positive
The secret to a long, happy, healthy life? Think age-positive
We’ve long been told to respect our elders. But now there is scientific evidence that respect can potentially save lives among the elderly and keep them both physically and mentally healthy. Source:The secret to a long, happy, healthy life? Think Read more
How does yo-yo dieting affect our heart health?
How does yo-yo dieting affect our heart health?
Switching to a healthful diet can improve cardiovascular risk factors very swiftly. However, when the diet is dropped, the improvements are quickly lost. Source: How does yo-yo dieting Read more
Resolving to Get Active? Make It Happen with a Move More Plan
Resolving to Get Active? Make It Happen with a Move More Plan
This year, make a Move More Plan instead of a New Year’s resolution. Chances are you have room for activity, because fewer than one in four Americans over 18 years old meet the Read more
Aerobic exercise with weight training helps prevent type 2 diabetes
Aerobic exercise with weight training helps prevent type 2 diabetes
Japanese women who engaged in aerobic exercise with weight resistance training developed type 2 diabetes less often than those who exercised less frequently, according to findings from a Read more
Exercise may improve thinking in sedentary seniors with cognitive decline
Exercise may improve thinking in sedentary seniors with cognitive decline
Older adults who already have some cognitive impairment, but not dementia, may find their thinking skills improve when they start doing aerobic exercise like walking or cycling a few times a week, a small experiment suggests. Source: Exercise may improve thinking in sedentary seniors with cognitive Read more
Experts Say You’ll Actually Keep These Small-but-Powerful New Year’s Resolutions
Experts Say You’ll Actually Keep These Small-but-Powerful New Year’s Resolutions
If you’re like most Americans, you wake up on January 1 with renewed determination to reach your goals. So how can you really make it happen this year—and make the changes stick? Read more