Daylight Savings and Our Internal Clocks
Daylight Savings and Our Internal Clocks
Every cell in our bodies has a well-tuned timing mechanism. So, when we “fall back” or “spring forward,” it takes us time to adjust. We have tips that can help. Visit NPR
Mixed health benefits associated with midday napping in those with type 2 diabetes
Mixed health benefits associated with midday napping in those with type 2 diabetes
Napping in the day may have mixed health benefits in people with type 2 diabetes, researchers have Read more at Diabetes.co.UK
Poor sleep may fuel harmful eating habits and diabetes
Poor sleep may fuel harmful eating habits and diabetes
Sleep deprivation can make you crave more junk food, warns a new study. Read more on Medical News Today
Children who follow dietary, physical activity, sleep recommendations have fewer mental health visits
Children who follow dietary, physical activity, sleep recommendations have fewer mental health visits
There is strong evidence linking lifestyle factors such as poor diet, sleep, and physical activity with chronic disease in children.  After adjusting for body weight and demographic Read more
Study: 90 percent of kids with sleep apnea undiagnosed
Study: 90 percent of kids with sleep apnea undiagnosed
The vast majority of children with sleep apnea go untreated because they don't know they have sleep apnea, a new study Read more on UPI
This Low-Cal Ice Cream Promises to Help You Sleep- We Investigate
This Low-Cal Ice Cream Promises to Help You Sleep- We Investigate
No, it’s not regular ice cream laced with melatonin—it’s free of caffeine, excess fat, sugar, and calories, which is friendlier for nighttime Visit PureWow
Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Shows
Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Shows
A lack of sleep was found to produce increased levels of the protein tau, which is linked to Alzheimer’s disease. Source: Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Read more
Sleepless Night Could Make Morning Pastries Tougher to Resist
Sleepless Night Could Make Morning Pastries Tougher to Resist
There’s a reason that glazed donut might seem even more enticing if you’re sleep-deprived: A new study suggests that even one night of lost slumber increases the desirability of Read more
The Complete Guide to the Science of Circadian Rhythms
The Complete Guide to the Science of Circadian Rhythms
Two leading scientists explain how circadian rhythms work and offer advice on lifestyle changes to improve your Read more on Endpoints
Too much sleep linked to a greater risk of disease and death, study finds
Too much sleep linked to a greater risk of disease and death, study finds
Setting an alarm might be the only thing that helps you get up in the morning, but try setting one at night to remind you when it's time to go to Read more on CNN
Your Circadian Rhythm Might Be Thrown Off By the Time of Day You Eat
Your Circadian Rhythm Might Be Thrown Off By the Time of Day You Eat
    This topic is inspired by an excellent article by Anahad O’Connor, published in the New York Times, July 24th 2018 Summary More research is coming out with the Read more
Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep
Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep
Source: Sleep in Elite Athletes and Nutritional Interventions to Enhance Read more
Do Essential Oils Work? Acne, Sleep & Headaches – YouTube
Do Essential Oils Work? Acne, Sleep & Headaches – YouTube
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Do Essential Oils Work? Illegal Health Claims – YouTube
Do Essential Oils Work? Illegal Health Claims – YouTube
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