Category: Mental Health

Even a Little More Exercise Might Help Your Brain Stay Young
Alzheimer's and dementia are not an inevitable part of normal aging, and a little exercise might help keep them at bay, a new study HealthDay News
Your Circadian Rhythm Might Be Thrown Off By the Time of Day You Eat
    This topic is inspired by an excellent article by Anahad O’Connor, published in the New York Times, July 24th 2018 Summary More research is coming out with the Read more
Drink Enough Water? Even 1% Dehydration Could Be Slowing Your Mental Processes
Athletes have always stressed the importance of proper hydration for optimal physical performance.  Now there’s new evidence emerging that shows that a little dehydration can Read more