Sedentary lifestyle increases risk for CVD in older women
Sedentary lifestyle increases risk for CVD in older women
Older women who were sedentary for long periods of time throughout the day had an increased risk for CVD, according to a study published in Circulation. Source: Sedentary lifestyle Read more
Individualized Diet Best for Blood Glucose? 
Individualized Diet Best for Blood Glucose? 
Different people’s blood glucose levels can react differently to the same foods, in ways that researchers may be able to predict. Source: Individualized Diet Best for Blood Glucose? Read more
Lowering Insulin Costs
Lowering Insulin Costs
Are expensive items better? When it comes to insulin, it doesn’t seem so, according to a new study. Learn more about lowering the cost of insulin. Source: Lowering Insulin Costs – Read more
Stroke in a can? Study warns of diet drinks’ health risks for women 50 and older
Stroke in a can? Study warns of diet drinks’ health risks for women 50 and older
A new study shows women 50 and above who consume more than one diet drink a day have a higher risk for strokes and heart attacks. Source: Stroke in a can? Study warns of diet drinks’ Read more
Take Action to Reduce Your Cancer Risk
Take Action to Reduce Your Cancer Risk
Take the first step to live healthier and reduce your cancer risk. Download this free 30-Day Checklist. Source:Take Action to Reduce Your Cancer Read more
Food allergies vs. intolerance: what a dietitian says to know
Food allergies vs. intolerance: what a dietitian says to know
Nutritionists say there are a growing number of tests claiming to help figure out if you have a food allergy but they warn some could do more harm than good. Source: Food allergies vs. Read more
Eating lots of meat tied to higher risk of liver disease
Eating lots of meat tied to higher risk of liver disease
People who eat a lot of animal protein may be more likely to have excessive fat in their livers and a higher risk of liver disease than individuals whose main source of protein is vegetables, a Dutch study suggests. Source: Eating lots of meat tied to higher risk of liver Read more
Microchip could identify type 1 diabetes faster than current diagnostic methods
Microchip could identify type 1 diabetes faster than current diagnostic methods
A new method of identifying warning signs of type 1 diabetes earlier may pave the way for methods that might prevent the condition from developing. US scientists from Stanford and the Read more
Vitamin C linked to reduced glucose levels in type 2 diabetes
Vitamin C linked to reduced glucose levels in type 2 diabetes
Vitamin C supplementation is associated with improved blood glucose levels in people with type 2 diabetes, research suggests. A small Australian study, published in the journal Diabetes, Read more
Dieters Who Follow This Popular Plan Lose Weight by Eating More
Dieters Who Follow This Popular Plan Lose Weight by Eating More
The plan estimates a weight loss of one to two pounds per week, and it’s research-backed. In fact, dozens of studies, including some conducted by Rolls, support the approach, in terms of Read more
Ask the Dietitian: Know the Myths and Facts about Cancer Prevention
Ask the Dietitian: Know the Myths and Facts about Cancer Prevention
The American Institute for Cancer Research (AICR) is leading a national campaign to help Americans separate the myths from facts about cancer risk and to empower people with accurate Read more
What is Malt & is it Gluten Free?
What is Malt & is it Gluten Free?
Malt is made from a grain that has been soaked, germinated (sprouted) then dried. It can be derived from various grains such as wheat, corn or rice; however, whole-grain barley is most Read more
The Reason Your Head Always Hurts After A Workout
The Reason Your Head Always Hurts After A Workout
If sometime between crushing your deadlifts and beasting your HIIT intervals, your head is totally pounding, you’re not the only Visit Women's Health Mag
A High-Tech Pill to End Drug Injections
A High-Tech Pill to End Drug Injections
Engineers have developed a tiny robotic capsule that injects insulin once it lands in the stomach. Source: A High-Tech Pill to End Drug Injections (This address is accessible through Read more
A Palette of Healthy Colorful Fruits and Vegetables
A Palette of Healthy Colorful Fruits and Vegetables
Health and nutrition professionals emphasize diets rich in fruits and vegetables can optimize good health and significantly reduce the rate of diet-related diseases such as heart disease, Read more
Scientists link protein to increased risk for heart disease, stroke
Scientists link protein to increased risk for heart disease, stroke
Researchers have zeroed in on a key protein linked to diabetes, heart disease and stroke, a new study says. Source: Scientists link protein to increased risk for heart disease, Read more
Overweight related cancers rise fastest among American millennials, study finds
Overweight related cancers rise fastest among American millennials, study finds
The study could be a warning that if the obesity epidemic continues, fat-sensitive cancers will explode in the years to come. Source: Obesity-related cancers rise fastest among American Read more
Digital Diabetes Prevention Program
Digital Diabetes Prevention Program
Join live online classes with world class registered dietitians and use a Fitbit, wireless scale, and our mobile app to improve your health and lose weight. Source: Digital Diabetes Read more
Prolonged Low Body Weight in Young Kids Ups Risk for Anorexia Years Later
Prolonged Low Body Weight in Young Kids Ups Risk for Anorexia Years Later
Young children with a persistently low body mass index (BMI) may be at greater risk for developing anorexia nervosa in adolescence. Source: Prolonged Low Body Weight in Young Kids Ups Risk for Anorexia Years Read more
Soluble fiber may improve control over diabetes
Soluble fiber may improve control over diabetes
People with diabetes who take soluble fiber supplements have slightly lower blood sugar than diabetics who don’t add this type of fiber to their diets, a research review finds. Read more