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Stair-climbing exercise ‘snacks’ boost health
New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health. Source: Stair-climbing exercise Read more
Diabetes Diet Center
Learn about diabetes diets with articles, meal plans and recipes from EatingWell’s food and nutrition experts. Source: Diabetes Diet Read more
These 12 people lost a combined 1,563 pounds. Here’s what they learned about losing weight.
Hint: It’s more than just dieting. Here are some of the strategies they shared that worked for them. Source: These 12 people lost a combined 1,563 pounds. Here’s what they learned Read more
Long Work Hours Tied to Poor Glycemic Control in Type 2 Diabetes
Long work hours (≥60 hours/week) are associated with poor glycemic control in young Japanese men with type 2 diabetes, according to a study published in the January issue of the Journal Read more
Skip breakfast? Science says that may increase your Type 2 diabetes risk
Time and time again we’re told breakfast is the most important meal of the day. Is it true? New research suggests skipping breakfast can increase your risk for Type 2 diabetes. Source: Skip breakfast? Science says that may increase your Type 2 diabetes Read more
Eating an egg a day may keep diabetes away
Eating an egg daily can have a beneficial effect on the blood metabolite profile that is related to a lower risk of Type-2 diabetes, a new study shows. Source: Eating an egg a day may keep diabetes Read more
Study links green tea with increased risk of type 2 diabetes
A recent international study found that drinking green tea was associated with an increased risk of type 2 diabetes in Chinese adults. Source:Study links green tea with increased risk of type 2 Read more
Fast or slow weight loss makes no difference, study says
When it comes to weight loss, it’s not how quickly you lose it, it’s how much you lose, a study says. Source: Fast or slow weight loss makes no difference, study Read more
Why almost half of U.S. adults now have some form of heart disease
The American Heart Association said Thursday that more than 121 million adults had cardiovascular disease. Source: Why almost half of U.S. adults now have some form of heart Read more
Gut immune cells may explain why some people can’t lose weight
Immune cells in the gut may determine whether our metabolisms run hot or cold, study finds. Source: Gut immune cells may explain why some people can’t lose Read more
Diabetes: How optimism may influence your risk
New research suggests that optimism may lower the risk of type 2 diabetes among postmenopausal women. Conversely, negative emotions may heighten risk. Source: Diabetes: How optimism may Read more
We’ll have a cure for cancer within a year, scientists claim
A team of Israeli scientists claim they will likely develop a cure for cancer in the next year, The Jerusalem Post reported on Monday. The new treatment is being developed by Accelerated Read more
The Best Way To Reduce IBS Symptoms Is By Changing Your Diet. Here’s How
An estimated 11 percent of the global population have IBS, making it the most common gut disorder in the world. And, according to some estimates, twice as many women suffer as men. Read more
New research found a link between Alzheimer’s and gum disease bacteria, but there are other reasons gum disease is bad for your health
A study found a link between Alzheimer's and bacteria associated with gum disease. Read more on Insider
Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Shows
A lack of sleep was found to produce increased levels of the protein tau, which is linked to Alzheimer’s disease. Source: Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Read more
Eating Before Bedtime Won’t Send Blood Sugar Levels Soaring
Avoiding food before bedtime probably won’t help your blood sugar levels and health, a new study suggests. Source: Eating Before Bedtime Won’t Send Blood Sugar Levels Read more
U.S. insulin costs per patient nearly doubled from 2012 to 2016 -study
The cost of insulin for treating type 1 diabetes in the United States nearly doubled over a five-year period, underscoring a national outcry over rising drug prices, according to a new Read more
Binge Eating Disorder: An Introduction to the Most Common Eating Disorder
Despite being the most common eating disorder, binge eating disorder is underdiagnosed and undertreated. Source: Binge Eating Disorder: An Introduction to the Most Common Eating Disorder | Read more
About 11 Percent of U.S. Adults Have Food Allergy
Nearly 11 percent of U.S. adults are estimated to be food-allergic, but 19 percent believe they have a food allergy, according to a study published online Jan. 4 in JAMA Network Open. Read more
Is Your Workplace Making You Fat?
Candy dishes, cupcakes and cookies abound in the typical office, so if you’re striving to eat healthy, the workplace can be a culinary minefield. Source: Is Your Workplace Making You Read more