Probiotics help gastric-bypass patients lose weight more quickly, Stanford study shows
In a study published in the July issue of the Journal of Gastrointestinal Surgery, John Morton, MD, associate professor of surgery at the medical school, showed that patients who take probiotics after the gastric-bypass procedure tend to shed more pounds than those who don’t take the supplements. Probiotics are the so-called “good” bacteria found in... Read more Read more
Breakfast Fans Gain Less Weight Over Time
Starting each day with breakfast may help you keep the pounds off through the years, a preliminary study finds. Source: Breakfast Fans Gain Less Weight Over Read more
Pasta doesn’t contribute to weight gain, research review says
A study has found that eating pasta does not add pounds or extra body fat if it is part of a low-glycemic index diet. Source: Pasta doesn’t contribute to weight gain, research review Read more
The #1 Rule of Fasting
As we start the new year, many people are looking to lose weight. Fasting, the voluntary abstention from eating is an ancient weight loss. Source: The #1 Rule of Read more
How to lose weight if you’re addicted to food, according to a cognitive scientist who struggled for years
Losing weight is tough work, but for some people, it can be especially hard. Susan Pierce Thompson, a cognitive scientist who struggled for decades with her weight, advocates a radical approach to eating that goes against popular nutritional wisdom. Instead of “everything in moderation,” Thompson advises her clients to set up clear boundaries against foods... Read more Read more
4 Myths Nutritionists Wish People Would Forget
There are misconceptions about nutrition and weight loss — here are some top Read more
A royal tradition will force Meghan Markle to change her diet before her wedding to Prince Harry — here are 8 things an expert on food poisoning says to avoid
Meghan Markle will become part of a royal culinary tradition designed to avoid food poisoning. Meghan Markle is being inducted into a tradition that requires the royal family to avoid eating certain things that could cause food poisoning. Food-poisoning expert Bill Marler has cut certain foods out of his diet after more than two decades... Read more Read more
There’s now scientific evidence to suggest there are real health benefits to fasting — and they’re not just related to weight loss
Intermittent fasting is growing in popularity. Intermittent fasting is growing in popularity. Researchers conducted a study that examined the impact of the 5:2 on the body’s ability to metabolise fat compared to a daily calorie restriction diet. Those on the 5:2 cleared fat more efficiently and saw a reduction in systolic blood pressure. However, the... Read more Read more
Study: High-energy breakfast aids weight loss in people with diabetes
Obese people with type 2 diabetes can improve their conditions with a high-energy breakfast but a smaller lunch and dinner, according to research from Israel. Source: Study: High-energy Read more
47 Micro-Goals to Keep You Healthy (Without Knowing It)
An exploration of how little things can help you get — and stay — healthy. They say the journey of a thousand miles begins with a single step. Read more
‘Metabolically Healthy’ Obesity? Not So Much, Study Finds
Nearly 40% increase in CV events, even without diabetes or biomarker risk factors Original Article: ‘Metabolically Healthy’ Obesity? Not So Much, Study Read more
Better Food Assistance Programs Might Lower Childhood Obesity Rates
In 2009, food packages from the Women, Infants and Children (WIC) Program were made more healthy by adding fruits, vegetables and whole grains, and by reducing the amount of juice, milk and Read on HealthDay News
Cool Sculpting–Can They Really Freeze the Fat Off?
CoolSculpting works by freezing areas of fat without damaging surrounding tissues. No surgery is required, but the cost is significant. This article from Medical News Today discusses the Read more at Medical News Today
Your Gut Bacteria Might Be Making Your Weight Loss Efforts More Difficult
If you've ever felt like your weight loss was disproportionally small compared to your efforts, or the results others seem able to achieve, it might not just be in your Read more
A Low Carb Diet Might Pose an Increased Morality Risk
A study by The Lancet of Health suggests that a low carb diet, commonly seen as healthy, might pose an increased morality Read more
Can Plate Sizes Help You Eat Less Automatically?
Studies have been conducted which show, overall, that  smaller plates can help reduce consumption under specific Read more
Flax seed: the best two bites for your health
These tiny seeds help to combat cancer, diabetes, high cholesterol, autoimmune and neurological conditions and aid in weight Read more
Intermittent fasting may help fight obesity –
Researchers have determined that up to 16 weeks of intermittent fasting without calorie counting can help fight obesity and metabolic diseases. Source: Intermittent fasting may help fight obesity – Read more
Overweight & Obesity Statistics | NIDDK
Describes the prevalence of overweight and obesity among adults in the United States by providing statistics. Source: Overweight & Obesity Statistics | Read more