The Ketogenic Diet: A Breakdown of this Popular Eating Plan 
Commonly called “keto,” the ketogenic diet refers to any diet therapy that creates the metabolic state of ketosis. It is defined as: High in fat: typically 80 percent or more of total Read more
Eat A Mediterranean Diet To Cut Heart Disease Risk
New research not only confirms the heart health benefits of a Mediterranean-style diet, but also tracks these benefits over the long term. Source: Even When Not In Rome, Eat A Mediterranean Read more
Eating for Autism: The 10-Step Nutrition Plan to Help Treat Your Child’s Autism, Asperger’s, or ADHD
What your child eats has a major impact on his brain and body function. Eating for Autism is the first book to explain how an autism, Asperger’s, PDD-NOS, or ADHD condition can effectively be treated through diet.Eating for Autism presents a realistic 10-step plan to change your child’s diet, starting with essential foods and supplements... Read more Read more
Vegetarian Diet May Prevent 1 in 3 Early Deaths, According to New Research
Becoming a vegetarian may help prevent one in every three early deaths, according to a new Harvard University study. Source: Vegetarian Diet May Prevent 1 in 3 Early Deaths, According to Read more
Fasting Diets Reduce Risk Factors for CVD • CMHC PULSE
Intermittent energy restriction diets, such as the 5:2 diet fasting diet—during which five days of the week are normal eating days, while the other two restrict calories to 500-600 per Read more
I cut back on sugar, and this is the best advice I can give you if you want to do the same
Cutting back on sugar is possible if you implement the right habits. Source: I cut back on sugar, and this is the best advice I can give you if you want to do the Read more
Ketogenic diet: What you need to know
The ketogenic diet was recently called the “latest buzzy” weight loss plan by the mainstream media. However, this particular weight loss plan actually dates, according to some Read more
Thriving as a Vegetarian with Diabetes
Living with diabetes is no simple thing. And figuring out what you can safely eat to keep your blood sugars within safe ranges – not too high, not too low – can be quite the learning curve. Source:Thriving as a Vegetarian with Read more
3 Things People with Type 2 Diabetes Need To Know Before Starting The Keto Diet
Whether you’ve been struggling with type-2 diabetes for years or are a pre-diabetic individual who needs to make some changes, the Keto Diet could be the diet you’ve been looking for. Here are 3 things type-2 diabetics need to know before starting the Keto Diet to help you to decide whether the Keto Diet is... Read more Read more
Brain Health Essentials: Community Engagement | Azura Memory Care
Azura of Eau Claire Director of Community Relations, Lindsey Creapeau, recently gave a Brain Health Essentials presentation. Source: Brain Health Essentials: Community Engagement | Azura Memory Read more
Vegan Diets a ‘One-Stop Shop’ for Diabetes Care?
Explaining benefits, providing structure helps patients change their lifestyles. Source: Vegan Diets a ‘One-Stop Shop’ for Diabetes Read more
Are “healthy” snacks actually good for you?
Vegetable-themed snacks like cauliflower puffs and Peatos aren’t traditional potato chips, but they’re not not chips, Read more
Food Labels: What They Tell You, How to Read Them
Looking at a food label for the first time such an overwhelming experience, even if you know something about nutrition. Grams, percent of daily value… it’s enough to make anyone Read more
Diet and exercise could increase brain blood flow in type 2 diabetes
Eating a healthy diet and getting regular exercise can help prevent poor blood circulation to the brain in people with type 2 Read more