No, calories on menus won’t slim down America
This month, a long-delayed regulation came into effect requiring all food chains with 20 or more locations to list calorie information on their Read more on Chicago Tribune
Meat Proteins Increase Risk of Heart Disease by 60%
Research finds that frequent meat consumption results in a sharp uptick in the baseline risk of cardiovascular disease. Studies suggest determining the effect of amino acids in meat Read more
No amount of alcohol, sausage or bacon is safe according to cancer experts
Even small amounts of processed meats and booze increase the risk of a host of cancers outlined in World Cancer Research Fund (WCRF) guidelines updated every decade. Source:No amount of alcohol, sausage or bacon is safe according to cancer Read more
Vitamin D shows protective effects for cells in the pancreas
Vitamin D may have protective properties for the pancreas’s beta cells, a new research study suggests. A team from the Salk Institute in San Diego, California, say their breakthrough Read more
Is the Ketogenic Diet Safe for People With Diabetes?
Ketogenic diet is a very low-carbohydrate, high-fat eating plan that may aid in weight loss and blood sugar control. Find out if it is right for you. Source: Is the Ketogenic Diet Safe for Read more
Diet Review: Ketogenic Diet for Weight Loss
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind Read more
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner’s guide. Source: The Ketogenic Diet: Read more
What Are Adaptogens, and Should You Add Them to Your Diet?
Adaptogens are herbs you can eat as food or take in via supplements, and they can help your body deal with all types of Read more on Everyday Health
Boosting male fertility with diet and weight loss
Just as men are equal partners in conception, they can be contributors to fertility problems, Visit CNN
A Common Food Additive Is Linked to Insulin Resistance. Here’s What That Means
A common food additive called propionate could alter metabolism in ways that could increase the risk of diabetes, a preliminary study suggests. Source: A Common Food Additive Is Linked to Insulin Resistance. Here’s What That Read more
Drinking water linked to fewer sugary drinks and calories in kids
Children and teens who drink water are less likely to consume sugary beverages throughout the day, according to a new study. Source:Drinking water linked to fewer sugary drinks — and calories — in Read more
Skipping breakfast tied to higher risk of heart-related death, study finds
Whether you eat breakfast might be linked with your risk of dying early from cardiovascular disease, according to a new study. Source:Skipping breakfast tied to higher risk of heart-related Read more
This Diet Promises To Health-ify Your Gut And Your Brain
What if I told you that eating a ton of fermented foods could help treat depression? Or obsessive-compulsive disorder? Or borderline personality disorder? Sounds pretty appealing, right? Read more
Is Vitamin D Hype ‘Wishful Thinking’?
Vitamin D has been proclaimed a potential protector against everything from cancer, heart disease, and diabetes to mood disorders like depression and dangerous falls. But recent research Read more
Diet rich in animal protein linked to higher risk of death
A diet rich in animal protein and meat in particular is not good for the health, a new study from the University of Eastern Finland finds, providing further backing for earlier research Read more
Why we have food cravings and what to do about them
Understanding the science behind why we develop cravings for certain foods can help you adopt strategies to combat them. Source: Why we have food cravings and what to do about Read more