Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)
Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)
Whether because of illness or inactivity, many seniors need to up their protein game to maintain strength and mobility. Source: Why Older Adults Should Eat More Protein (And Not Overdo Read more
In the Future, Your Food Will Be Sweetened With Protein
In the Future, Your Food Will Be Sweetened With Protein
“Sugar kills more people than gunpowder every year, but scientists tend to only focus on the diseases it causes,” says biochemist Ilan Samish, who formed Amai Proteins two years ago. “I am on a mission to cure the food. We are not making protein identical to proteins found in nature. We are redesigning the proteins.”... Read more Read more
The healthy business opportunity for good-digestion brands and products
The healthy business opportunity for good-digestion brands and products
Eating and drinking just for the health of it. A cultural shift from a focus on heart health to the gut has begun. Source: The healthy business opportunity for good-digestion brands Read more
Simple Sugars Wipe Out Beneficial Gut Bugs
Simple Sugars Wipe Out Beneficial Gut Bugs
Fructose and sucrose can make it all the way to the colon, where they spell a sugary death sentence for beneficial bacteria. Source: Simple Sugars Wipe Out Beneficial Gut Read more
Healthy Kitchen Hacks: Resolve to Relish Hearty Greens 
Healthy Kitchen Hacks: Resolve to Relish Hearty Greens 
Aside from the superstar status of kale, most hearty leafy greens can be a tough sell for consumers. Source: Healthy Kitchen Hacks: Resolve to Relish Hearty Greens | Food & Nutrition Read more
Binge drinking can rewrite your DNA, study claims
Binge drinking can rewrite your DNA, study claims
Consistently overdoing it with alcohol can actually prompt dangerous — and long-lasting — genetic changes, according to cutting-edge research out of Rutgers University. And these Read more
Why we’re so obsessed with rigid diets like keto
Why we’re so obsessed with rigid diets like keto
Swear by keto, Whole30 or intermittent fasting? We hate the word “diet”, but love to enforce rules around what should we should eat. Here’s why we’re obsessed. Read more
Climate Friendly Diets Are Healthier
Climate Friendly Diets Are Healthier
Eating less red meat and more plant-based protein is better for the climate and for people’s health. Source:Climate Friendly Diets Are Read more
Why are Collagen Supplements Popular?
Why are Collagen Supplements Popular?
Touted to reverse signs of aging, reduce joint pain and speed up healing, collagen is a new darling of the supplement market. Rich in protein, collagen supplements are made by cooking the Read more
One serving of fried chicken a day linked to 13% higher risk of death, study finds
One serving of fried chicken a day linked to 13% higher risk of death, study finds
A regular serving of fried chicken or fish is associated with a higher risk of death from any cause except cancer, according to a new study done in postmenopausal women in the United States. Source:One serving of fried chicken a day linked to 13% higher risk of death, study Read more
9 Essential Kitchen Tools and Appliances Worth Splurging On
9 Essential Kitchen Tools and Appliances Worth Splurging On
From Dutch ovens to Chef knives or a great roasting pan, these are kitchen essentials that every serious home cook should own. Source: 9 Essential Kitchen Tools and Appliances Worth Read more
New ‘planetary health diet’ can save lives and the planet, major review suggests
New ‘planetary health diet’ can save lives and the planet, major review suggests
An international team of scientists has developed a diet it says can improve health while ensuring sustainable food production to reduce further damage to the planet. Source:New ‘planetary health diet’ can save lives and the planet, major review Read more
New “planetary health diet” aims to save Earth
New “planetary health diet” aims to save Earth
If we’re going to save Earth, we need to drastically change to the way we eat. The all-new “planetary health diet” could be the answer, says science. Source: New Read more
7 foods you can eat if you’re a vegan and on the Mediterranean diet
7 foods you can eat if you’re a vegan and on the Mediterranean diet
Eating vegan can be tricky but it can actually go hand-in-hand with the Mediterranean diet. We talked to a dietician to find out which foods work best. Source: 7 foods you can eat if Read more
Meat, veg, nuts – a diet designed to feed 10bn
Meat, veg, nuts – a diet designed to feed 10bn
A diet has been developed that promises to save lives, feed 10 billion people and all without causing catastrophic damage to the planet. Source: Meat, veg, nuts – a diet designed to Read more
Human diet causing ‘catastrophic’ damage to planet: study
Human diet causing ‘catastrophic’ damage to planet: study
The way humanity produces and eats food must radically change to avoid millions of deaths and “catastrophic” damage to the planet, according to a landmark study published Read more
More Proof High-Fiber Diets Help Prevent Cancers, Heart Disease
More Proof High-Fiber Diets Help Prevent Cancers, Heart Disease
A large, new analysis helps confirm that eating lots of grains, vegetables and fruit lowers your risk of dying early from cancer or heart disease. Source: More Proof High-Fiber Diets Help Read more
Eating More Of This Could Reduce Your Risk Of Disease By Up To 30 Percent
Eating More Of This Could Reduce Your Risk Of Disease By Up To 30 Percent
We know fiber is great for moving things through our digestive system, which is great, but what’s less well-known is what lifesaving benefits it may have and how much we should be Read more
Blow to low carb diet as landmark study finds high fibre cuts heart disease risk
Blow to low carb diet as landmark study finds high fibre cuts heart disease risk
Review commissioned by WHO says fibre in ‘good’ carbohydrates such as wholegrain bread and oats has protective effect Source: Blow to low carb diet as landmark study finds high fibre cuts heart disease Read more
Ask the Dietitian® Got questions about a healthy weight, healthy eating or anything about nutrition and food? 
Ask the Dietitian® Got questions about a healthy weight, healthy eating or anything about nutrition and food? 
Source: Ask the Dietitian® Got questions about a healthy weight, healthy eating or anything about nutrition and food? Ask Joanne Larsen, registered dietitian and nutrition Read more