Salt Alternative: Potassium Chloride
Salt Alternative: Potassium Chloride
The FDA is encouraging food manufacturers to use the mineral salt in its products. Here's some foods that already have Read more on Healthline
How to detox from a sodium habit you may not know you have
How to detox from a sodium habit you may not know you have
When cutting back on sodium, it's important to start slowly, as going cold turkey can shock your taste Read more
Food Labels: What They Tell You, How to Read Them
Food Labels: What They Tell You, How to Read Them
Looking at a food label for the first time such an overwhelming experience, even if you know something about nutrition. Grams, percent of daily value… it’s enough to make anyone Read more
Want to Avoid Salt? Turn Up the Spice
Want to Avoid Salt? Turn Up the Spice
If your taste buds lean toward spicy, you might be doing your heart a favor, new research Read more