Daylight Savings and Our Internal Clocks
Every cell in our bodies has a well-tuned timing mechanism. So, when we “fall back” or “spring forward,” it takes us time to adjust. We have tips that can help. Visit NPR
Probiotics: If you don’t just poop them out, they may muck up your guts
There’s a pungent cloud of hype and hope around probiotics—and researchers have long tried to clear the air about what the bowel-blasting products can ( and mostly can’t) Read more on Arstechnica
Workplace Eating Habits Up Health Risks
Unhealthy worksite food purchases are associated with an unhealthy diet outside of Visit HealthLeaders
Posture impacts how you perceive your food
Standing just for a few minutes while eating can mute taste buds, impacting taste evaluation, temperature perception and overall consumption volume. Original Article: Posture impacts how you perceive your Read more on Science Daily
Fast walkers may live longer, study says
People who walk more briskly have longer live expectancies than those who Visit UPI
Why sharing AirPods is the best way to run with friends
Sharing Airpods is actually a really great way to pass the miles with your running Visit Well+Good
Mediterranean diet may protect against late-life depression
Data presented here suggest that adhering to a Mediterranean diet may protect against the development of depressive symptoms in older age. Source: Mediterranean diet may protect against Read more
Don’t wash your water bottle? Expect to find mold
In case you’ve become acquainted with mold in water bottle action, this expert explains how to prevent it from ever happening again. Source: Don’t wash your water bottle? Expect Read more on Well + Good
Waterloo Researchers Combine AI and “Smart Shirts” to Track Aerobic Health
The researchers say the new study is the first to investigate aerobic system dynamics with machine learning and unsupervised wearable sensor use. Original: Healthcare Analytic Inside DigitalHealth
Trying Physical Therapy First For Low Back Pain May Curb Use Of Opioids
A study of patients with low back pain finds that those who got physical therapy first needed fewer pricey scans and surgeries and had “significantly lower out-of-pocket costs” Read more
Newborn’s ‘Microbiome’ Could Give Clues to Weight Later
A newborn’s first stool holds telltale clues about his risk for becoming an overweight 3-year-old, according to a European study. Source: Newborn’s ‘Microbiome’ Read more
Why Are So Many Teen Athletes Struggling With Depression?
When high-school sports replicate the training methods and intensity seen at the college level, players feel the toll. Source: Why Are So Many Teen Athletes Struggling With Read more
Even a Little More Exercise Might Help Your Brain Stay Young
Alzheimer’s and dementia are not an inevitable part of normal aging, and a little exercise might help keep them at bay, a new study suggests. Source: Even a Little More Exercise Might Read more
Children who follow dietary, physical activity, sleep recommendations have fewer mental health visits
There is strong evidence linking lifestyle factors such as poor diet, sleep, and physical activity with chronic disease in children.  After adjusting for body weight and demographic Read more
Telogen effluvium: Symptoms, treatment, and recovery
Telogen effluvium is a form of temporary hair loss that usually happens several months after a person experiences a traumatic event or stress. The hair usually regrows within 6 to 9 months. Read more