Dieters Who Follow This Popular Plan Lose Weight by Eating More

The plan estimates a weight loss of one to two pounds per week, and it’s research-backed. In fact, dozens of studies, including some conducted by Rolls, support the approach, in terms of weight-loss outcomes.

Source: Dieters Who Follow This Popular Plan Lose Weight by Eating More. Here’s How It Works

About the Author

Stephanie Figon, MS, RDN, LD

Creator of Supplement Sciences and NutriScape.NET. As a dietitian since 1992, Steph has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Log in to comment and save this article on your board or send your comments to reviews@supplement-sciences.com