Eating Before Bedtime Won’t Send Blood Sugar Levels Soaring

Avoiding food before bedtime probably won’t help your blood sugar levels and health, a new study suggests.

Source: Eating Before Bedtime Won’t Send Blood Sugar Levels Soaring

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram