Eating fiber helps your gut bacteria fight diabetes

Consuming fiber promotes the growth of certain strains of gut bacteria. In turn, these bacteria reduce the symptoms of diabetes and promote weight loss.

Source: Eating fiber helps your gut bacteria fight diabetes

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram