Exercise Doesn’t Need to Be Intense to Yield Benefit

Among older women, regular light physical activity was associated with lower incidence of cardiovascular disease (CVD) and coronary heart disease (CHD), a prospective cohort study found.

Source: Exercise Doesn’t Need to Be Intense to Yield Benefit

About the Author

Stephanie Figon, MS, RDN, LD

Creator of Supplement Sciences and NutriScape.NET. As a dietitian since 1992, Steph has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Log in to comment and save this article on your board or send your comments to reviews@supplement-sciences.com