Experts Suggest Ways to Eat Smart, Move More During Holidays

One tip is to avoid being ravenous by doing a bit of “pre-gaming” with a small meal at home before heading out to the next house or office party.

Source: Experts Suggest Ways to Eat Smart, Move More During Holidays

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram