Flax seed: the best two bites for your health

Flax seeds are the Mighty Mouse of food, smaller than a rice kernel, yet the most powerful two tablespoons of food you can put in your mouth. These tiny seeds help to combat cancer, diabetes, high cholesterol, autoimmune and neurological conditions and aid in weight loss.

Original Article: Flax seed: the best two bites for your health – A Healthy Weight Today