Foods That Cause and Foods That Lower High Blood Pressure

If you have high blood pressure, your diet should contain (1):

• Less than 1.5 g of salt (NaCl) and sodium (Na) per day

• About 4.7 g of potassium (K) per day

• Low amount of cholesterol and saturated fats (your doctor should tell exact amount)

• No more than 2 drinks of alcohol per day (your doctor should tell)