Fructans, not gluten, might cause wheat sensitivity. Here’s what you need to know.

These carbohydrates have health benefits, so you shouldn’t automatically avoid them.

Source: Perspective | Fructans, not gluten, might cause wheat sensitivity. Here’s what you need to know.

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin