Here’s How Middle-Aged People, Especially Women, Can Avoid a Heart Attack

Physical fitness is good for the heart, brain and overall health. But a specific type called cardiorespiratory fitness may help predict the odds of having a heart attack, especially for women, new research shows.

Source: AHA News: Here’s How Middle-Aged People — Especially Women — Can Avoid a Heart Attack

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011.