How does yo-yo dieting affect our heart health?

Switching to a healthful diet can improve cardiovascular risk factors very swiftly. However, when the diet is dropped, the improvements are quickly lost.

Source: How does yo-yo dieting affect our heart health?

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram