How many steps should I take a day?

How many steps should I take a day? Experts reveal that the whole “10,000 steps” rule we’ve been living by may not be the best point of reference.

Original Article: How many steps should I take a day?

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin