5 ways to avoid the modern stress epidemic

ARE you stressed? If so, you’re in good company. It’s been argued we are in the grip of a stress epidemic – one recent study suggested four out of five adults were stressed during a typical week, while almost one in 10 were stressed all the time.

Source: How to beat the stress epidemic

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram