Mechanisms Of Mediterranean Diets

Mediterranean diets are considered to be one of the healthiest beneficial diets to promote weight loss that is low in red meat and free of added sugars and processed foods; according to a study published in JAMA Network open it can also boost heart health among women.

Original Article: Mechanisms Of Mediterranean Diets

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin